Free Trial

Join us for this open gentle yoga class

Facilitated by Laura Sánchez
Mentor. Yogini. Peace builder.

Deeply interested in the interaction of peacebuilding and yoga, I decided to complement my education in conflict resolution with yoga teacher trainings since 2020.

I see yoga and meditation as a path of self-knowledge, a complementary intervention path for people with nervous system deregulations, as well as a space for forgiveness and reconciliation.

About me

Elements of Gentle Yoga

Accessible Postures

Series of gentle yoga postures, guided by the rhythm of your breathing.

I invite you to listen to the body, honoring its unique needs, to move without forcing, at the pace that is comfortable for you.

Modifications

Class is designed to accommodate diverse bodies and abilities, with asana modifications and supporting props to ensure comfort in practice.

We cultivate Mindfulness

Conscious movements and meditations, paying attention to the bodily sensations of the present moment, without judging the thoughts that arise.

I want to join the trial class

YOGA FOR GROWTH te informa que la información que nos facilitas será tratada por Laura Victoria Sánchez, responsable de la web, con el fin de enviarte publicidad relacionada con nuestros productos y servicios.

Los datos proporcionados se conservarán mientras exista interés por ambas partes. La legitimación se obtiene mediante el consentimiento por parte del interesado. Los datos no se cederán a terceros salvo en los casos en que exista una obligación legal. Podrás ejercer tus derechos en yogaforgrowthcontact@gmail.com